Therapeutic treatments for Myotherapy and Remedial massage

Mind, Body and Soul

MET & PNF stretching

Muscle Energy Technique (MET) is a hands-on approach that uses gentle muscle contractions to improve flexibility, reduce pain, and restore movement.

Proprioceptive Neuromuscular Facilitation (PNF) combines stretching and resistance to enhance mobility, strength, and neuromuscular control, helping the body move more efficiently.

Deep Tissue Massage

Use of fingers, thumbs and elbows are used to release chronic muscle tension. Great for stress relief, reduce pain, lower heart rate and blood pressure.

Joint mobilization

Joint mobilization is a hands-on technique that gently moves a stiff or painful joint to restore mobility and ease discomfort. By applying controlled pressure, it helps improve movement, reduce tension, and support your body’s natural healing process.

Pregnancy Massage

Improves circulation, relaxes tension, improve sleep quality, reduces the baby's stress hormones. Using specialized techniques, it helps relieve discomfort, improve circulation, and support overall well-being for both mother and baby.

Dry needling

Dry needling is a targeted therapy that uses thin needles to release muscle tension, improve circulation, and reduce pain. By stimulating trigger points, it helps restore movement and support recovery from musculoskeletal conditions.

Dynamic cupping

Dynamic cupping is an advanced form of cupping therapy that uses rhythmic suction and movement to improve circulation, release muscle tension, and enhance recovery. Unlike traditional cupping, it involves gliding cups across the skin, promoting deep tissue relaxation and faster healing.